![]() ![]() While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there’s also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Get ready to squat, lunge, and pull for a total-body workout like no other. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. ![]() Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will get you the results you want. ![]() Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Just be prepared to “Bring It” for a full hour when you leap into this workout, because there is no letting up. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. With over 30 explosive jumping moves, you won’t be spending much time on the ground during this highly intense cardio routine. ![]() The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results! You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. Beachbody – P90X P90X Extreme Home Fitness ![]()
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